Home Technology Sportswear B Strong BFR Training System - Blood Flow Restriction Bands Training System

B Strong BFR Training System – Blood Flow Restriction Bands Training System

If you’re a fitness enthusiast looking for a new, safer, and easier way of improving your overall health and wellness, then the B Strong BFR Training System can help you do just that.

The B Strong BFR Training System is a game changing way for optimizing your overall health and fitness. This simple training system works by restricting or impeding the blood flow to the muscles that are getting exercised.

This Blood Flow Restriction Training System can be used by anyone. It’s equally good for old and young people, injured and non-injured fitness individuals and it’s works as a great way for professional athletes to increase their performance.

Equally good for old and young people
Equally good for old and young people

With the B Strong BFR Training System you can completely change the way you work out and ultimately change your fitness lifestyle, which will allow you to optimize your overall health and fitness.


The B Strong BFR Training System is a compact, lightweight system that only weighs around 3 lbs.

This Blood Flow Restriction training system combines two (x2) Arm Blood Flow Restriction Bands and two (x2) Leg Blood Flow Restriction Bands together, offering you all the essentials you need to get stronger, rapidly build lean muscle, and live a healthier, happier life.

The system is made of extremely durable industrial grade materials used in marine applications, which means it is also waterproof. Both the hand pump and Arms/Legs Blood Flow Restriction Bands are made of those waterproof materials, allowing you to swim while wearing the bands.

Made of waterproof materials
Made of waterproof materials

This means that the B Strong BFR Training System can be used to help you improve your fitness goals during your swimming sessions, whether you’re a beginner or professional swimming athlete.

This ultimately allows you to wear the system anywhere, and also take it with you all the time, no matter where you go, which also makes it the perfect workout accessory for when you’re on-the-go.

Both Arm BFR Bands and Leg BFR Bands feature high-quality and extremely durable Velcro pads that can withstand over 10,000 cycles of open and closing.

The included BFR Pumps are custom designed for industrial application in a gym and rugged settings.

Keep in mind that with the proper care and maintenance you can make the B Strong BFR Training System last many, many years.

WHAT IS BFR (Blood Flow Restriction) TRAINING?

Blood Flow Restriction is a relatively new method in the USA for enhancing health and fitness. It’s extremely safe, and even safer than your standard intense exercise, which you can usually get the exact same benefits from.

BFR (Blood Flow Restriction) TRAINING
BFR (Blood Flow Restriction) TRAINING

By restricting or impeding the blood flow to the muscles that are getting exercised, the B Strong BFR Training System helps you to get stronger while also allowing you to build lean muscle at a faster rate than when performing standard intense workout routines.


Inside each package, users will find: two (x2) Arm BFR Bands and two (x2) Leg BFR Bands, one (x1) hand pump, one included carrying case, and an included license for the guidance app.

Box Contents
Box Contents


The Guidance App will teach you the basic safety rules and regimen to follow for safe and effective results. This includes video instructions and tutorials that will teach you the basics of blood flow restriction training with the B Strong BFR Training System.

All you have to do is create a user account, login, and wear bands and use the pump. After that, the system’s algorithms will customize your pressure recommendations and walk you through basic exercises. From there, the only limitation is your imagination.

B STRONG’s instructional material is the result of many years of experience with top athletes, trainers and coaches. Thanks to that, the App offers you a simplified method that will teach you the basics and how to expand from there.


The B Strong BFR Training System combines two Arm and two Leg Blood Flow Restriction Bands to help you get stronger, build lean muscle faster and live a healthier, happier life, all in a safer way with the exact same benefits that you’d get from standard intense workouts.

There is a total of 5 different Blood Flow Restriction Band Sizes: Size #1 (7″ – 12″), Size #2 (12″ – 17.5″), Size #3 (17.5″ – 23.5″), Size #4 (23.5″ – 31″), and Size #5 (31″ – 39″).

Sizing Chart
Sizing Chart

The Arms BFR Bands are available in three different sizes (Size #1, Size #2, and Size #3) and the Legs BFR Bands are available in three other different sizes (Size #3, Size #4, and Size #5).

This sizing guide can help you understand what size works best for you.

If you’re interested in buying the B Strong BFR Training System, each set is currently going for $430, no matter what Arm and Leg BFR Band Sizes you choose to go with. You can order your set online, directly from B Strong’s official shopping page, which you can access via this link.

David Novakhttps://www.gadgetgram.com
For the last 20 years, David Novak has appeared in newspapers, magazines, radio, and TV around the world, reviewing the latest in consumer technology. His byline has appeared in Popular Science, PC Magazine, USA Today, The Wall Street Journal, Electronic House Magazine, GQ, Men’s Journal, National Geographic, Newsweek, Popular Mechanics, Forbes Technology, Readers Digest, Cosmopolitan Magazine, Glamour Magazine, T3 Technology Magazine, Stuff Magazine, Maxim Magazine, Wired Magazine, Laptop Magazine, Indianapolis Monthly, Indiana Business Journal, Better Homes and Garden, CNET, Engadget, InfoWorld, Information Week, Yahoo Technology and Mobile Magazine. He has also made radio appearances on the The Mark Levin Radio Show, The Laura Ingraham Talk Show, Bob & Tom Show, and the Paul Harvey RadioShow. He’s also made TV appearances on The Today Show and The CBS Morning Show. His nationally syndicated newspaper column called the GadgetGUY, appears in over 100 newspapers around the world each week, where Novak enjoys over 3 million in readership. David is also a contributing writer fro Men’s Journal, GQ, Popular Mechanics, T3 Magazine and Electronic House here in the U.S.

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