If you’re struggling with any sleep problems, learning about what symptoms are causing those problems as well as what can you do to improve your sleep can go a long way.
The Withings Sleep Tracking Mat allows you to experience advanced sleep tracking by providing an in-depth look at your nights. This is accomplished by monitoring sleep cycles, tracking heart rate and detecting snoring. The best part about the device is that this is a non-wearable sleep tracker, meaning that it doesn’t come with anything to wear, working alone as a single device.
The Withings Sleep Tracking Mat comes equipped with Advanced Sensors, making it capable of offering complete sleep tracking. The device is able to monitor your sleep cycles, offering you sleep cycles analysis (deep, light and REM). It can also track your heart rate, respiration rate, and even detect any snoring. The Withings Sleep Tracking Mat is a holistic sleep solution that you can enjoy every night.
The device features an easy one-time setup; all you have to do is plug it in via its power plug. Since it’s Wi-Fi enabled, it automatically syncs to the Health Mate App via Wi-Fi. The Withings Sleep Tracking Mat also features IFTTT integration (If This Then That – chains of simple conditional statements, called applets) for scenarios such as dimming lights when you go to bed, or turning up your thermostat whenever you get up.
With the Withings Sleep Tracking Mat, you can reinvent your morning and evening routines, allowing you to create home automation scenarios with IFTTT just by getting in and out of bed. This offers you some very welcomed extra quality of life, meaning you don’t have to walk up all the way to your smart thermostat when your legs are sore from your previous hard day of work. The same applies to turning off the lights when going to bed – you can just lie down on top of the Withings Sleep Tracking Mat, and as soon as it detects your presence, its IFTTT integration will turn them off for you.
When you’re looking to improve your sleeping cycles, as well as the results your body gets after a good night sleep, it’s important for you to learn what really matters. The Withings Sleep Tracking Mat allows you to wake up every day to your sleep score, which is presented in the Health Mate App. Your sleep score analysis will help you learn about the parameters that impact your sleep quality including sleep duration, sleep depth, interruptions, your sleep schedule, plus the time it takes to fall asleep and wake up.
The Health Mate App is very complete. It displays a ton of stats, including your daily steps (and daily steps goal – along with the information to achieve that goal), your body weight, tracked heart rate during your sleep, how much time you spent sleeping, and much, much more. Clicking the sleeping stats will offer an even more detailed analysis, showing you graphics that offer all the data you need. You can check how much time your body went through Light Sleep, Deep Sleep and REM Sleep, as well as the total duration of sleeping time, how good (or bad) was your body’s recovery, how many sleep interruptions occurred during the night, and how good is your regularity on sleeping.
You can go even further into the previously mentioned details, allowing you to check each one of those stats individually. Like the recovery chart for example – you can click the Recovery Analysis (Good, Bad, etc) and you’ll be offered a more detailed explanation of what’s happening with your body, as well as tips on how to improve your body’s recovery during the next night’s sleep.
The Health Mate App also allows you to detect any breathing disturbances. The Withings Sleep Tracking Mat is capable of monitoring the intensity of breathing disturbances, thanks to an algorithm that analyzes interruptions in breathing patterns that occur during the night. You’ll finally be able to know the intensity of these pauses, allowing to learn about the impact they have on your nights. You can make the most of these insights when pairing them with the educational in-app content to help you identify signs of sleep apnea (medical condition that’s often silent—about 80% of affected people don’t know they are apneic).
The Withings Sleep Tracking Mat is one of the best Sleep Trackers that’s currently available on the market. It offers a very detailed sleep quality assessment, it features snoring detection and heart rate tracking, provides you with a great sleep coaching program, and also offers you an enhanced sleep environment thanks to its IFTTT integrations.
If you’re interested in this Sleep Sensing & Home Automation Pad, the Withings Sleep Tracking Mat is currently priced at $100. You can get it at Withings’ official website, on this page.
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