The term “crowning splendor” is appropriate when referring to hair. Both men and women like their heads to be covered in hair. But nowadays, hair loss has become a common issue because of various circumstances. It also significantly impacts the patient’s quality of life.
Hair fall and thinning cause people to feel bad about themselves. And many young people who lack confidence frequently avoid social situations because of their hair loss issues. That demonstrates how it affects people’s mental and emotional health.
The most prevalent signs of these problems are increased hair fall after washing and combing your hair, hair on your pillow when you wake up, hair clogging your drain, the appearance of your scalp, and increased hair loss. Read on this blog to learn more about some potential tips and tricks that could be useful.
Reasons to prevent excessive hair fall
Hair fall, also known as hair loss or hair thinning, is a condition in which more than 100–150 strands fall daily. Depending on how much hair falls, the quantity of hair loss might be minimal, moderate, or severe. Different things might cause hair to fall out. Common reasons include nutritional deficiencies such as anemia and vitamin deficiencies. Additionally, it can happen as a side effect of some drugs, stress, cancer, thyroid issues, and other metabolic abnormalities. Chronic medical conditions like typhoid, COVID-19 infection, and postpartum can also be the primary reason behind excessive hair fall.
Hair fall is also frequently correlated with sudden weight loss. Other triggers, including extreme dandruff and scalp psoriasis and inadequate hair hygiene, can also lead to this. Therefore, it is usually advisable to identify the underlying cause in any person who complains of hair loss to take the proper action.
9 Simple Tips and Tricks to Prevent Hair Fall
Many people don’t know where to seek assistance with hair loss. By changing their hairstyle, purchasing items that make hair restoration claims, or taking vitamins and other supplements marketed expressly for hair growth, people frequently attempt to conceal the issue.
These efforts rarely succeed in solving the underlying issues, and the effects are frequently, at best minimal. Nevertheless, here are some advice and strategies we provide if you are balding:
Make sure to massage your hair with an oil designed for your scalp once a week. Oiling strengthens the roots and increases blood circulation. Some studies show that THC oil found in marijuana may help prevent falls by inhibiting the growth of the human hair follicle.
Even though oiling is beneficial, you must strictly avoid heated oil treatments. These procedures heat the hair, further harming the delicate hair. Instead, we advise a 5-minute scalp massage while oiling to promote blood flow to the hair follicles and to give patients some time to themselves to unwind.
Use a Gentle Shampoo
Use a mild herbal or medicated shampoo to wash your hair after an oil massage or hair mask to prevent hair fall. You must avoid paraben, sulfate, and SLS-containing shampoo since they do more harm than good to your tresses.
While shampooing your hair with your fingertips, massage your scalp in a circular motion and scrunch the hair strands but do not rub them. Additionally, shampoo your hair twice weekly to remove any additional buildup or grime.
Apply a Conditioner
You must use a hydrating and nourishing conditioner to avoid hair falling after shampooing. But remember not to apply it to your scalp; only use it on your hair strands. Also, before rinsing, let it sit for 10 minutes. Then, every time you wash your hair, carry out this.
Additionally, you can apply a homemade deep-conditioning hair mask containing milk and honey once weekly to avoid damaging your locks. It should be applied to your hair and left in for 20 minutes. For more hair protection, put on a shower hat.
Gently Dry With A Towel
After washing your hair, cover it in a soft towel and allow the cloth to absorb any extra water naturally. When drying your hair, avoid rubbing the hair shafts together.
Dry your hair gently using a scrunching motion to avoid hurting the shafts or roots. Use a hair dryer in a moderate heat setting to get ready quickly. However, refrain from using blow dryers frequently at all costs.
Use CBD Oil
CBD oil has been used for a long time to prevent excessive hair fall. CBD oil has anti-inflammatory properties that can help to reduce the symptoms of hair loss. It can also help to improve the overall scalp health, which can mean less hair breakage and shedding. It is a natural treatment that can help to restore the balance of hormones in the body and improve the conditions that lead to hair loss.
Use A Wooden Comb
After your hair has dried, carefully untangle any knots with a wooden wide-toothed comb to avoid hair falling from the static electricity generated by plastic combs. Additionally, refrain from brushing wet hair as the roots are sensitive and soft, and your hair can fall easily.
Take your Daily Nutrition Properly
Your diet is essential for minimizing hair fall. Also, since protein is the building block of our bodies’ cells and tissues, including hair, make sure to eat complete, nourishing meals that you have prepared yourself. You can include eggs, chicken, mutton, fish, rajma, chickpeas, paneer, dairy, whey protein, and tofu in your diet.
In addition to protein, be sure to eat healthy fats (desi ghee, coconut, white butter, dry fruits, and seeds) for optimum hormonal balance. Also, you must reduce your junk food intake and stick to good, wholesome, home-cooked meals for optimum hormonal balance and hair health.
Your health and hair get negatively impacted by stress. Your body produces more toxins from stress, weakening your hair’s roots and making it more vulnerable to fungus infections. Regularly reduce stress by using breathing exercises and meditation. In addition, you can pick up destressing activities like exercising, dancing, reading, writing, cooking, playing an instrument, watching a movie, listening to music or podcasts, talking to friends, gardening, or doing anything else that piques your interest.
Sleep Well Every Night
Your system resets when you sleep. Inadequate sleep can raise cortisol levels, the stress hormone that weakens hair follicles and hair fall. Getting 6-7 hours of sleep each night helps your body and mind detox and regenerate, lowers stress, and boosts your immune system.
Therefore, one must take proper sleep of at least 6-8 hours to unwind and give adequate rest to the body. A good night’s sleep will solve most of your hormonal and health problems.
Your hair can become stronger by altering your food and lifestyle and regularly taking care of your scalp and hair. In turn, this will lessen hair fall and promote hair growth. To get decent results, use the strategies mentioned above. Consult a doctor if the disease worsens or if you have much hair falling out.
If you notice an abrupt or significant hair fall, schedule an appointment with a doctor. They can identify all the underlying causes and give you medicated treatment to get relief from it.